I've started new web page for running in Bulgaria called www.runbg.net

I've started new web page for running in Bulgaria called www.runbg.net
Why?
Well because I was passionate about sports for whole my life and because I wanted to promote running in Bulgaria. Of course running is the second most popular sport after football among men, but I wanted to drive the youth to be more active and responsible for themselves and their bodies. And i wanted to so, I've started www.runbg.com
What's going to be in there? 
Well there will be general information about running, running shoes, clothing, and all that's needed to practice running. There will be a forum for all the runners to share their experiences and tips. There will be a section achievements that will host stories about runners - role models and their goals, ambitions, etc.
Who can read it?
Well everyone is welcome since he knows Bulgarian. Yes I made it in Bulgarian because I wanted to impact on Bulgarian people and to involve them in sport activities. What is more simple and easier to do as a sport from running?

You can find all the details on www.runbg.net! Enjoy it!

Greece Advenure, 2weeks and 2days after arriving!

• Athens

March 03.01.2010! My first day in Athens. The bus dropped me at Karaiskaki SQ  and the journey began. Few minutes the ppl from AIESEC appeared and was feeling a bit relaxed and tired from the "awesome" trip 16hours. They showed me my flat and I was happy to see that everything I need is on place. Few minutes later I was exploring Athens and Greek Souvlaki + Dzadziki (Don't be shocked by the names the 1st one is typical Duner and the second is some kind of our tarator soup or for the advanced travelers - kind of Polish Mizeria ). You can see me on the picture with my first dzadziky and french fries, interesting combination. One of the 1st things that shocked me was the fact that there are so many places for fast food and there are no so many places to eat normal cooked food :(. The food is not very healthy but the rest is perfect :) There are so much places to visit in Athens that you will need several weeks to explore but so far i have been to Acropolis, Zeus Temple, Olympia (the Panatinaiko stadium - oldest one), place called Anafiotika, Plaka, National Garden, The Parlament, the main squares Monastiraki and Syndagma,  Lucabettus Hill. There are a lot more places to go but i'll update my blog with the places I have been and info for them from wikipedia!





















End of 1st part 

• Weather 

It will not be a surprise that the weather here in Greece is good even in the winter. I'm lucky to have the hottest summer in my life and the hottest in Athens since 1920th. Several times it was around 22-23 degrees, but now it's getting colder and it's around 10-15  but having in mind that in Poland it was around -20 here is like paradise. End of 1st part 

• Internship - under construction ;)
• Other trainees - under construction ;)

• Running 

 One of my passions is reality now - living near big park and running there! I'm trying to run every day and I have new gear (Nike Lunarglide+ and Nike+ sportband). What I found here is that a lot of people are running too and I happy to know that in my park is training the best running club in Greece :). These guys are really great and the good thing is that you can always run with somebody even if you don't know him. Just keep the same pace and smile :) The cool thing is that I have 3 types of surface for running (track, trail and road) and I can tell that on the track with the new Lunarglide+ you just fly over it. :). I'm just happy I got the perfect weather and place to do my running.
End of 1st part  

Ran 150km for 40 workouts and lost 15 additional kilos! There are 72km to reach my 1st Runners studio goal by reaching Liverpool, starting from Dublin!

102

102km left to the 1st big city from the road :) I got small injury to overcome but it's already getting better. I hope to cover some more km to Liverpool before Christmas Eve and the weather is still awesome for this part of the year. Yesterday it was 17 degrees at least on shadow.
Some other things with me are getting better so I'm expecting some action to come very soon!

109 km

Yep, finally got time to update the progress - and the result is 109km left to Liverpool. Just passed the middle of the way by running 115km with average speed 10km/h. Getting better and better, just hope the weather will allow me to continue some more time before the snow falls.

Weekly progress and something more

As I promised in my previous post I will keep you updated about my weekly progress on the run to Kiev. Currently the progress from last week is 14km closer to Liverpool (134km left). The total distance ran so far is 89,76km which means that soon i'll be in the middle of the road to Liverpool. Unfortunately that week there were only 4 days available for running because of the rain that is still falling today, but i'll manage the situation with home workout.

Something more??? Yes I told you i'll writhe about the "something more" thing :). For a very long time I was thinking of some ideas that I want to implement in my life, but that week that's already in it's end, I had talks with old friends and I was inspired and motivated to put my ideas and thoughts in some direction. I feel my brain as a waterfall dropping idea after idea right now ,connecting the dots that were appearing in the past and forming a vision for further development. Now starting step by step the plans are getting reality. I feel also some change inside me after evaluating the past experiences and I feel enormous energy and motivation.
:) more updates can be expected soon...

The key to life - Running and Reading

12 000
visits on my blog :P

Running from Dublin to Kiev

Yes, it's true it's not a mistake. Finally I have my 1st running log and it's helping me track my workouts. It's giving me the options to set different type of goal and I choose the challenge of running from Dublin, Ireland to Kiev, Ukraine. The total distance is 2777,73km and now I'm running on the way to Liverpool and there are 148 km to reach the 1st city on the road to Kiev. I'll keep you updated about the progress every week. I'm so exited and ready to add some more kilometers to my running log. If someone is interested the software I'm using is Runner's Studio, If you are keen fan of running you can check it out and you'll impressed by it's functionality.

And finally this post I'm sharing one of my favorite running quotations:

"It's never too hot. It's never too cold.You're never too tired. You are never too busy. Put your shoes and GO RUN!"

Running

This summer I decided I'll do something pleasant for my body and health. I decided to go back to active sport again. I decided to go back to running as the easiest way to practice it. It was easy a pair of shoes and you go on the road, of course it was not easy in the beginning after stopping active sport in the winter of 2007th. Then it became easier I started loosing weight I bought professional gear in order everything to be safe and to prevent injuries. I totally changed my way of eating and living.
Few months later I lost 8kg running became purpose not only for loosing weight but for feeling refreshed, mentally free and now I'm even more motivated than I was in the beginning.I decided to run a marathon next spring. My passion and knowledge that I gained pushed me to create a group in Facebook dedicated to the people in Bulgaria that are running. I had second reason - the youth and the society in Bulgaria has the big problem of not having active life and the problems with overweight. I tried to add some facts about the benefits of running and how to do it properly and safe. For now I have 55 people joined and I'm happy that some of them are not friends of mine but friends of the idea of running :) I hope that the group will be growing and I'll be updating it with more useful info that I'm gaining from a different sources but the main is the www.runnersworld.com.

...to be continued in the next post

Whatching old movies...

Better later than never it sounds so truism :P Yes it's true! It's one of the times that you are looking into the future and you feel unsafe and you need another challenge to prove that you are capable and you are still in the game :). In this very moment I found a little piece of time to practice one old hobby - watching old movies. In the times we are living it seems that new cinema is not so often going to humans emotions and values but more to the impressive, polished and sometimes senseless effects. That's why from time to time I'm looking for something valuable from the previous years that for sure i will enjoy even after spending some time looking for it. That's how i came to "The Shawshank Redemption", I remember a friend of mine that recommended it to me some years ago and i was postponing watching it. May be it was good that I discovered it now in this moment of hanging and making the 1st steps to the stage of my life. I'm 24 years now willing to explore the world and to develop by interacting with different kind of people from different cultures and the most important finding the value that I can bring not only to me but to the world around me. That value was always driving me till now cause i always care about the people i value and i meet in my life. In this 2h 14 min watching the movie I realized again how important is the fate that you need to have cause fate in something alway works and helps in the hard moments that seems so long. I will memorize one thought from the movie "Get busy living or get busy dying!". It's so simple and clear and brings so much sence doesn't matter if you say it now 4000 years ago or in the future. So let's get busy living :P ...

Step Forward

Yes .... my time has come! Moving through the stages of AIESEC XP I arrived on the next one. "The way of becoming a number" :P.Till now i was the one encouraging the others to try this stage and now finally it's my term. I have my ID number for a week and somethig and already available on the market :P It's the same as going in the shops and finfing something apropriate for you, which reminds me on the "Jeans Theory" (You need to try a lot of jeans untill you find the one that fits you best). CEE, WENA, AP, MINA, Africa, Iberoamerica these are all the destination and i'm still curious were I'll find my "Jeans". CEE, WENA and AP are in the list for now, I'm happy that i discovered my passion about Asia that i had in my 2nd year in university and BRIKs were so unknow and interesting destinations for me.

Lance's story

He was born September 18, 1971 and in 2009 he will participate again in Tour de France.

Honestly 1 month ago i didn't have any clue about what exactly Lance Armstrong overcome during his life till now. How I learned - It's looong story :P. Yes it's probably story 23454 that I'm telling as my friends are kidding but it's somehow sentimental for me. In 2006th I joined AIESEC and i went for big conference in Svishtov where i was actually studying and 3 years later on 2009th i was again there but this time for my last big conference in AIESEC. I was feeling great and beeg responsible for the memebers on the Leadership track i wanted to inspire and pass my enthusiasum to the people that will drive AIESEC in the next years. I was doing it by useing the best tools i have - my own experience and mistakes suported by examples from great leaders and personalities. As always there was some challeges with preparation but finnaly it went well. I was happy because of inviting a old friend of AIESEC. That individual was motivating me for all the 3 year i've been in the organisationg and now for the last year i had the channce to work with him on several events. That time he was about to speak about "Leadership and Motivation" and this time i didn't know what to expect. I knew that the training will be based on the 7 Habits from Steven Covey and i said to my self "OK, it will be nice for sure". The inspirational guy as my friends from Romania were joking, told us 8 stories. One to warm up of cource and 7 about the habits but for each habbit he was telling a different story, from a different people but connected with the habbit. May be you are still asking - what's the connection with the intro till now :P The answear of that question is not 100 pages :P but the story of the man of the picture. During the presentation of Margaret Thatcher, Richard Branson and the others i was changing the mood several times i was haveing fun, thinking about the meaningn of life and my mission on the plannet, i was ammazed by the achievements of the people from the stories. When Lance's story began started i was confused that i don't know anything about him exept the career and the cancer. I realized that i'm on the surface but after i heard the way he overcome the cancer about the way he is still alive and competing even been on that age and about the great will for living i started crying. I'm so impresed from Lance that i recomend everybody to read a little bit more about him, to learn more about the Live strong campaign and to learn that if you want to be happy and to do the things you like and to be the person you want to be in future you NEED to put efforts! :)
The story
At age 25, Lance Armstrong was one of the world's best cyclists. He proved it by winning the World Championships, the Tour Du Pont and multiple Tour de France stages. Lance Armstrong seemed invincible and his future was bright.

Then they told him he had cancer.

Next to the challenge he now faced, bike racing seemed insignificant. The diagnosis was testicular cancer, the most common cancer in men aged 15-35. If detected early, its cure rate is a promising 90 percent. Like most young, healthy men, Lance ignored the warning signs, and he never imagined the seriousness of his condition. Going untreated, the cancer had spread to Lance's abdomen, lungs and brain. His chances dimmed.

Then a combination of physical conditioning, a strong support system and competitive spirit took over. He declared himself not a cancer victim but a cancer survivor. He took an active role in educating himself about his disease and the treatment. Armed with knowledge and confidence in medicine, he underwent aggressive treatment and beat the disease.

During his treatment, before his recovery, before he even knew his own fate, he created the Lance Armstrong Foundation. This marked the beginning of Lance's life as an advocate for people living with cancer and a world representative for the cancer community.

Lance Armstrong's victories in the 1999-2005 Tours de France are awe-inspiring, but the battle against cancer has just begun-not just for him, but for all cancer survivors and people just like him who think cancer could not affect them. He plans to lead this fight, and he hopes that you join him. This is a life he owes to cancer. This is his choice to live strong.

Did you Know?

Did You Know? from Amybeth on Vimeo.

This is a movie that was influencing me in the last several months. It helped me to realize what's happening in the real world around - it brings a global prospective of the new processes us. It shows the influence of internet today, internet is not the future it's already present and we need to see it:)
Enjoy it!

One year story

A lot of time passed from the last time i was sharing with you and of course it doesn't mean that it was boring:) It was a great year with a lot of challenges, learning, fun and my favorite - Diversity!
It's hard to present it with few sentences but I'll try to transmit it somehow :).
1st fact I'm really happy with is that i met a lot of new people - some of them are really incredible. I had the chance to be inspired and to inspire them. I was in situations asking and learning and also doing this for the others. I found out that i like working with people and doing presentations and trainings for them - i discovered my coaching passion and I'm happy with the 1st results form it.
...

Recruitment & Promotion time in AIESEC, LC Svishtov!

We had great time together looking for new talents. It was scary but it was challenge and at the end you feel strange - yor are happy that everything is over, you understand that you could perform better. Overall you feel nice because you know that the next challenge is comming and you will have the oppotunity to make the things happen in the way you want.

Steve Jobs

You've got to find what you love,' Jobs says.

People are living a live full of choices coming one by another and the ones that are doing what they like are finding the way to achieve happiness! Steve Jobs is just one of the examples that are influencing not only their life but other too.

Who moved my cheese?

One Thursday I was in front of my laptop and I was wondering what to do!? I remembered that friend of mine gave me book called "Who moved my cheese?". I started reading it and i was just amazed how such a small book can give you the essential point for the hard question how and why to change yourself. This is the second book I read by Dr. Spencer Johnson, the first was "One minute manager". Both books are great and I can completely agree with the reviewers that Dr. Spencer Johnson is the best business author.
This is the book you must read if you want to be flexible and successful......

Free Run

It was normal dynamic working day in Pleven. I just finished work at 18:00 and i was wallking in down town when i saw something i like a lot - sport event. It was free run - this is new sport as a whole but is very popular and attractive. When i was 14 i was jumping and climbing like them :)
See what i saw with my camera. I met there not 1 girl, really cool one we had great time together ;) Enough information. The rest of the story you can find for 178.98$ .................. i'm just kidding :)

SFEM

SFEM Wow I wasn't expecting that kind of meeting. We have done great job and i can't miss the brilliant simulation from Eagle's Flight called "The King of desert Kings". I learned a lot from that game and I'm trying to implement everything in my job as marketing&salesman. The training about selling was perfect, what can i say more we had tips from Ivo Kunev and J. Cvetanov. They are really experienced sellers and trainers and they gave us tips and great simulation for direct selling. I took part in that simulation i wasn't good but I learned a lot and i drow a lesson from them. :) It was just amazing experience.







ER's sitting on the bench!

Richard Branson

Every man on the planet Earth have dreams and idols. If i could choose to look like someone I would like this man to be Richard Branson. He is not just a billionear he is happy, dynamic and successful leader. I'm just amazed how communicative and great businessman he is. I observe the development of that leader many years ago and i can say that i want to be like him.
Richard Branson is a flamboyant British entrepreneur with a seemingly insatiable appetite for starting new businesses. His internationally recognized brand "Virgin" is splashed across everything from credit cards, to airlines and music "megastores". Branson is continuously seeking new business opportunities and loves a good challenge, especially when he enters a market that is dominated by a few major players.

Richard Branson was born on July 18, 1950. His entrepreneurial ways began early when he was publishing a student magazine at just 16 years. Branson did not go on to graduate school but in 1970 the now famous Virgin brand had its beginnings in the form of a discount records mail order venture that he and his friend Nik Powell worked on.

Virgin Records
Soon after opening a record store on Oxford Street, London, Branson began a recording label in 1972, Virgin Records. This was to be the first major success for the British entrepreneur as he started the label with a hit record. The instrumental artist Mike Oldfield's "Tubular Bells" released in 1973 was a cash cow for Branson's Virgin Records and it stayed in the UK music charts for 247 weeks. The record label went on to sign top music artists like "Genesis", "The Sex Pistols", "The Rolling Stones" and "Simple Minds". The Virgin Records Group was sold in 1992 to THORN EMI for $1 billion USD.
Richard Branson obviously wasn't finished with the music recording business as he went on to start V2 Records in 1996. The V2 Music brand has a stable of artists that include "Stereophonics", "Powder Finger", "Mercury Rev" and "Tom Jones".

The Virgin Brand
Richard Branson has created one of the most recognizable brands in the world. In Britain where he focuses much of his attention, Branson has managed to "Virginize" a very wide range of products and services. The variety of businesses he controls is as vast as the geographical coverage the brand has, with business located throughout The United Kingdom, the United States of America, Australia, Canada, Asian, Europe and South Africa.
Some of the businesses Branson has collected include:

• Virgin Atlantic - An international airline flying to many major destinations.
• Virgin Megastores - Music Super-markets located in major locations in the UK, USA and Australia.
• Virgin Books - Publisher and distributor of books.
• Virgin Credit Card - Branson's attempt to provide credit card at a reasonable price.
• Virgin Holidays - Book a holiday and fly Virgin Atlantic?
• Virgin Trains - Virgin making trains sexy in the United Kingdom.
• V2 Music - Largest UK based independent recording label.
• Virgin Active - Chain of fitness clubs throughout the United Kingdom.
• Virgin Galactic - Branson's planned affordable flight to space venture.
• Ulusaba - Luxury game reserve located in South Africa.
• Necker Island - Branson's own private island located in the British Virgin Islands.

There are plenty more businesses that wear the Virgin name throughout the world and there will probably be more to come as Branson is always looking for an interesting business to start. On the Virgin.com website there is even a section to submit your new and exciting business venture that Branson may consider pursuing.