Running

This summer I decided I'll do something pleasant for my body and health. I decided to go back to active sport again. I decided to go back to running as the easiest way to practice it. It was easy a pair of shoes and you go on the road, of course it was not easy in the beginning after stopping active sport in the winter of 2007th. Then it became easier I started loosing weight I bought professional gear in order everything to be safe and to prevent injuries. I totally changed my way of eating and living.
Few months later I lost 8kg running became purpose not only for loosing weight but for feeling refreshed, mentally free and now I'm even more motivated than I was in the beginning.I decided to run a marathon next spring. My passion and knowledge that I gained pushed me to create a group in Facebook dedicated to the people in Bulgaria that are running. I had second reason - the youth and the society in Bulgaria has the big problem of not having active life and the problems with overweight. I tried to add some facts about the benefits of running and how to do it properly and safe. For now I have 55 people joined and I'm happy that some of them are not friends of mine but friends of the idea of running :) I hope that the group will be growing and I'll be updating it with more useful info that I'm gaining from a different sources but the main is the www.runnersworld.com.

...to be continued in the next post